Energy drinks were created more than 25 years ago. They are available in more than 165 countries including every country of the European Union. Health authorities across the world have concluded that the ingredients contained in energy drinks are safe to consume. Common ingredients in energy drinks are caffeine, taurine and vitamins. Energy drinks contain about the same amount of caffeine as a cup of home-brewed filter coffee. In 2009, the European Food Safety Authority (EFSA) published their scientific opinion on ingredients of energy drinks and concluded that these are of no concern. Most recently, on May 27, 2015, EFSA additionally established safe intake levels for caffeine from all dietary sources, including energy drinks (scientific opinion on the safety of caffeine). According to EFSA, daily caffeine intakes of 400 mg for adults and 3 mg/kg body weight for adolescents are considered safe. This means that, depending on body weight, adolescents could safely consume 1-2 cans (250 ml) of a typical energy drink per day.
All ingredients of energy drinks, including the caffeine content are labelled on the product.
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