Health authorities across the world have concluded that the ingredients contained in energy drinks are safe to consume. Common ingredients in energy drinks are caffeine, taurine and vitamins, which can also be found naturally in other foodstuffs. Energy drinks contain about the same amount of caffeine as a cup of home-brewed filter coffee.
Nutrition experts agree that it is important to consume foods and beverages from many different sources and in moderation. Of course, this is also true for energy drinks, which can be part of a balanced and varied diet as well as a healthy lifestyle. Therefore, it is recommended to consume energy drinks in moderation.
Energy drinks have been available for more than 25 years in Europe and are safely consumed and enjoyed by consumers worldwide